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Can You REALLY ‘Boost’ Your Metabolism?
I’m big on understanding the backstory on things. I want to know the ‘WHY?’ Ever since I was a kid in the backseat (or that’s a lie, I was in the front seat…you didn’t need to be 12 to sit shotgun back...
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FIERCE Friday: Water Water Everywhere, but Which One to Drink?
I love FIERCE Fridays! You guys send me the BEST questions! Here’s the one that I went with this week. Thank you for all of your awesome emails, keep ’em coming! Send your questions to...
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GET UN-THIRSTY,,,AGAIN: It’s a Challenge!
It’s time to take it back to the beginning. Let’s go back to Week 1 and get hydrated again. Spring has sprung and we need to make sure our bods are ready for the heat! Check out the below and join in...
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Let’s Go Green: It’s a Challenge!
Kale is SO the New Black Many of you may have heard of the benefits of eating your veggies and adding more to your diet, but many of us don’t know why exactly. Something about vitamins or fiber maybe,...
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Get Your Zzzs: It’s a Challenge!
So Thursday’s on the GETFIERCE page are all about challenging ourselves. These challenges are meant to build ourselves up, to feel good, to be strong and to grow! This week’s is all about getting rest...
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This is ME Gettin’ Juicy!
Going Green ALL Next Week! I know I’ve written about the power of juicing before, but this time I’m putting my $ where my mouth is. Starting on Monday, May 14th I’ll be green juicing with...
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Why Am I Sweating So Much?
What’s the Deal? Now that it’s getting warmer out and more humid, I’m getting the question, “Why am I sweating so much?” more than ever. Here are the ins and outs of why we sweat…it’s a VERY good...
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Cool as a Cuke, HUH? Here’s Why…10 Benefits of the CUCUMBER
A Greek Fave I know, I’m Greek and we do love a cuke. A Fo’ REAL Greek salad (like if you got one in Greece) is only cucumbers, tomatoes, feta, olive oil and maybe some fresh herbs sprinkled a top. I...
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